Pilates

Is Pilates for Pain Mediation?

Pilates is a low-impact, highly effective exercise method designed to improve strength, flexibility, and body awareness. While it offers benefits for overall wellness and body shaping, its primary focus lies in alleviating pain, supporting rehabilitation, and preventing future injuries. By emphasizing core stability, proper alignment, and controlled movement, Pilates helps restore balance to the body and promote optimal function. Whether you're recovering from an injury, managing chronic discomfort, or aiming to enhance your physical resilience, Pilates provides a personalized approach to help you move and feel better.

Our Experts in Pilates

Andrea Satveit

Pilates Instructor / Occupational Therapist

Sena Jeon

Pilates Instructor